The anxiety for the final exams, known as “maturità,” is a common feeling among Italian students, who see this exam as a crucial turning point in their lives. The maturità represents the conclusion of the school journey and the beginning of new academic or professional adventures. This transition is often accompanied by significant pressure to demonstrate one’s skills and knowledge accumulated over the years. The fear of not meeting expectations, both personal and from others, can lead to a notable increase in stress levels.
Students must tackle a considerable amount of study, requiring meticulous planning and constant commitment. The uncertainty about the future amplifies these concerns, making it difficult to stay calm and focused. Additionally, the judgment from teachers, parents, and friends can further fuel anxiety, creating a vicious cycle that is hard to break.
However, it is important to remember that anxiety can be managed with appropriate strategies. Relaxation techniques such as deep breathing, meditation, and physical exercise can help reduce stress levels. Good time management for study sessions, with regular breaks and moments of relaxation, is essential to avoid burnout. Emotional support from friends and family plays a crucial role in providing encouragement and support during difficult times.
Facing the exam with a positive mindset and confidence in one’s abilities is fundamental. It is important to remember that the maturità is just a step in life and does not define a person’s worth. Every student has their own path and timing, and an academic result does not determine future success. Focusing on one’s strengths and maintaining a balanced view of challenges can help overcome anxiety and face the maturità with greater serenity and determination.
Filippo Barbieri 5G
